About

You will experience a pause from everyday doing - a space where smiling, simplicity, and silence come together to help you return to what really matters.

• An introduction to Tranquil Wisdom Insight Meditation (TWIM) - a heart-centred form of Metta Vipassana focused on loving-kindness, ease, and clarity.
• Guidance from Mr Prasanna Krishnamoorthy, a teacher at Metta Vipassana Way Centre and Managing Partner at Upekkha.
• A gentle structure rooted in silence, self-awareness, and mindful living, supported by interactive discourses.
• A blend of smiling, simplicity, and silence to support inner grounding.
• Space to tap into your natural stillness and deepen your connection with yourself over two and a half days.