Mindful Retreats
Programme concluded
Jagah Inner Peace and Transformation Retreat
2nd - 4th May, 2025
Kshemavana, Bengaluru
About
You’ll leave with practical tools to sustain calm and clarity long after the retreat ends — grounded, lighter, and recharged for the journey ahead:
* Simple breathing techniques and exercises for relaxation
* Nutrition guidance to nourish body and mind
* Understanding the mind-body connection
* Strategies to reconnect with one’s inner self in the hustle
* Techniques for processing difficult emotions
* Tools and hacks to sustain calm and clarity in daily life
* Enhanced awareness and presence in personal and professional settings